Information in simple English

Fish, eel, mixed species, raw

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
156.4
 
% Daily Values*
Total Fat
9.911g
13%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
0.805g
Monounsaturated Fat
6.112g
Cholesterol
107.1mg
36%
Sodium
43.35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
15.67g
31%
Vitamin D
19.81mcg
99%
Calcium
17mg
1%
Iron
0.425mg
2%
Potassium
231.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, eel, mixed species, raw)

Alanine0.9478g
Arginine0.9384g
Ash1.199g
Aspartic acid1.606g
Choline, total55.25mg
Copper, Cu0.0196mg
Cystine0.1683g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid2.34g
Glycine0.7523g
Histidine0.4616g
Isoleucine0.7225g
Leucine1.274g
Lysine1.44g
MUFA 16:11.067g
MUFA 18:12.356g
MUFA 20:12.55g
Magnesium, Mg17mg
Manganese, Mn0.0298mg
Methionine0.4641g
Niacin2.975mg
PUFA 18:20.1666g
PUFA 18:30.3672g
PUFA 20:40.0808g
PUFA 22:5 n-3 (DPA)0.0629g
PUFA 22:6 n-3 (DHA)0.0536g
PUFA 2:5 n-3 (EPA)0.0714g
Pantothenic acid0.204mg
Phenylalanine0.612g
Phosphorus, P183.6mg
Proline0.5542g
Retinol886.6mcg
Riboflavin0.034mg
SFA 14:00.493g
SFA 16:01.347g
SFA 18:00.1624g
Selenium, Se5.525mcg
Serine0.6401g
Thiamin0.1275mg
Threonine0.6877g
Tryptophan0.176g
Tyrosine0.5296g
Valine0.8075g
Vitamin A, IU2955IU
Vitamin A, RAE886.6mcg
Vitamin B-122.55mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid1.53mg
Vitamin D (D2 + D3), International Units792.2IU
Vitamin D3 (cholecalciferol)19.81mcg
Vitamin E (alpha-tocopherol)3.4mg
Water58.02g
Zinc, Zn1.377mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: