Information in simple English

Fish, eel, mixed species, raw

Nutrition Facts
Serving Size 1 fillet (204 g)
Amount Per Serving
Calories
375.4
 
% Daily Values*
Total Fat
23.79g
30%
Saturated Fat
4.81g
24%
Trans Fat
0g
Polyunsaturated Fat
1.932g
Monounsaturated Fat
14.67g
Cholesterol
257mg
86%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
37.62g
75%
Vitamin D
47.53mcg
238%
Calcium
40.8mg
3%
Iron
1.02mg
6%
Potassium
554.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, eel, mixed species, raw)

Alanine2.275g
Arginine2.252g
Ash2.876g
Aspartic acid3.854g
Choline, total132.6mg
Copper, Cu0.0469mg
Cystine0.4039g
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
Glutamic acid5.616g
Glycine1.805g
Histidine1.108g
Isoleucine1.734g
Leucine3.058g
Lysine3.456g
MUFA 16:12.56g
MUFA 18:15.655g
MUFA 20:16.12g
Magnesium, Mg40.8mg
Manganese, Mn0.0714mg
Methionine1.114g
Niacin7.14mg
PUFA 18:20.3998g
PUFA 18:30.8813g
PUFA 20:40.1938g
PUFA 22:5 n-3 (DPA)0.151g
PUFA 22:6 n-3 (DHA)0.1285g
PUFA 2:5 n-3 (EPA)0.1714g
Pantothenic acid0.4896mg
Phenylalanine1.469g
Phosphorus, P440.6mg
Proline1.33g
Retinol2128mcg
Riboflavin0.0816mg
SFA 14:01.183g
SFA 16:03.233g
SFA 18:00.3896g
Selenium, Se13.26mcg
Serine1.536g
Thiamin0.306mg
Threonine1.65g
Tryptophan0.4223g
Tyrosine1.271g
Valine1.938g
Vitamin A, IU7093IU
Vitamin A, RAE2128mcg
Vitamin B-126.12mcg
Vitamin B-60.1367mg
Vitamin C, total ascorbic acid3.672mg
Vitamin D (D2 + D3), International Units1901IU
Vitamin D3 (cholecalciferol)47.53mcg
Vitamin E (alpha-tocopherol)8.16mg
Water139.3g
Zinc, Zn3.305mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: