* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with eel)
Choline, total10.36mg
Copper, Cu0.014mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
MUFA 16:10.1915g
MUFA 18:10.4375g
MUFA 20:10.4585g
Magnesium, Mg3.85mg
Niacin0.5145mg
PUFA 18:20.0438g
PUFA 18:30.0665g
PUFA 20:40.0144g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P31.5mg
Retinol135.1mcg
Riboflavin0.0084mg
SFA 14:00.0886g
SFA 16:00.2485g
SFA 18:00.0298g
Selenium, Se2.17mcg
Thiamin0.0224mg
Vitamin A, RAE135.1mcg
Vitamin B-120.3885mcg
Vitamin B-60.0137mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.6195mg
Water24.57g
Zinc, Zn0.3325mg
FDA recommended per day amounts of nutrients to consume: