* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with eel)
Choline, total41.44mg
Copper, Cu0.056mg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
MUFA 16:10.7658g
MUFA 18:11.75g
MUFA 20:11.834g
Magnesium, Mg15.4mg
Niacin2.058mg
PUFA 18:20.175g
PUFA 18:30.266g
PUFA 20:40.0574g
PUFA 22:5 n-3 (DPA)0.0448g
PUFA 22:6 n-3 (DHA)0.0378g
PUFA 2:5 n-3 (EPA)0.0518g
Phosphorus, P126mg
Retinol540.4mcg
Riboflavin0.0336mg
SFA 14:00.3542g
SFA 16:00.994g
SFA 18:00.119g
Selenium, Se8.68mcg
Thiamin0.0896mg
Vitamin A, RAE540.4mcg
Vitamin B-121.554mcg
Vitamin B-60.0546mg
Vitamin C, total ascorbic acid0.84mg
Vitamin E (alpha-tocopherol)2.478mg
Water98.28g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: