* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel cake or patty)
Carotene, beta13.2mcg
Choline, total93.6mg
Copper, Cu0.1284mg
Cryptoxanthin, beta1.2mcg
Folate, DFE19.2mcg
Folate, food10.8mcg
Folate, total15.6mcg
Folic acid4.8mcg
Lutein + zeaxanthin40.8mcg
MUFA 16:10.3648g
MUFA 18:16.912g
MUFA 20:10.2256g
MUFA 22:10.3036g
Magnesium, Mg38.4mg
Niacin5.484mg
PUFA 18:23.84g
PUFA 18:30.3288g
PUFA 18:40.078g
PUFA 20:40.0708g
PUFA 22:5 n-3 (DPA)0.0792g
PUFA 22:6 n-3 (DHA)0.588g
PUFA 2:5 n-3 (EPA)0.3192g
Phosphorus, P283.2mg
Retinol129.6mcg
Riboflavin0.2724mg
SFA 10:00.0744g
SFA 12:00.0888g
SFA 14:00.5064g
SFA 16:03.444g
SFA 18:02.064g
SFA 4:00.0588g
SFA 6:00.0456g
SFA 8:00.03g
Selenium, Se32.28mcg
Thiamin0.114mg
Vitamin A, RAE129.6mcg
Vitamin B-124.02mcg
Vitamin B-60.228mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)8.28mcg
Water63.96g
Zinc, Zn1.092mg
FDA recommended per day amounts of nutrients to consume: