1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.67
% Daily Values*
Total Fat
0.5687g
1%
Saturated Fat
0.1276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1507g
Monounsaturated Fat
0.2101g
Cholesterol
5.61mg
2%
Sodium
42.79mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.519g
5%
Vitamin D
0.077mcg
0%
Calcium
7.26mg
1%
Iron
0.1782mg
1%
Potassium
22.22mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0073mg
Folate, DFE3.3mcg
Folate, food0.66mcg
Folate, total2.2mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0276g
MUFA 18:10.121g
MUFA 20:10.0286g
MUFA 22:10.0333g
Magnesium, Mg6.05mg
Niacin0.4048mg
PUFA 18:20.029g
PUFA 18:30.005g
PUFA 18:40.0033g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0118g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P26.51mg
Retinol7.59mcg
Riboflavin0.0158mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0113g
SFA 16:00.093g
SFA 18:00.02g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0175mg
Vitamin A, RAE7.59mcg
Vitamin B-120.1518mcg
Vitamin B-60.0407mg
Vitamin E (alpha-tocopherol)0.1089mg
Vitamin K (phylloquinone)0.088mcg
Water6.259g
Zinc, Zn0.0715mg
FDA recommended per day amounts of nutrients to consume: