* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0178mg
Folate, DFE8.1mcg
Folate, food1.62mcg
Folate, total5.4mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0678g
MUFA 18:10.297g
MUFA 20:10.0702g
MUFA 22:10.0818g
Magnesium, Mg14.85mg
Niacin0.9936mg
PUFA 18:20.0713g
PUFA 18:30.0122g
PUFA 18:40.0081g
PUFA 20:40.0286g
PUFA 22:5 n-3 (DPA)0.0289g
PUFA 22:6 n-3 (DHA)0.1391g
PUFA 2:5 n-3 (EPA)0.0834g
Phosphorus, P65.07mg
Retinol18.63mcg
Riboflavin0.0389mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0278g
SFA 16:00.2282g
SFA 18:00.0491g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0429mg
Vitamin A, RAE18.63mcg
Vitamin B-120.3726mcg
Vitamin B-60.0999mg
Vitamin E (alpha-tocopherol)0.2673mg
Vitamin K (phylloquinone)0.216mcg
Water15.36g
Zinc, Zn0.1755mg
FDA recommended per day amounts of nutrients to consume: