* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0112mg
Folate, DFE5.1mcg
Folate, food1.02mcg
Folate, total3.4mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0427g
MUFA 18:10.187g
MUFA 20:10.0442g
MUFA 22:10.0515g
Magnesium, Mg9.35mg
Niacin0.6256mg
PUFA 18:20.0449g
PUFA 18:30.0077g
PUFA 18:40.0051g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.0182g
PUFA 22:6 n-3 (DHA)0.0876g
PUFA 2:5 n-3 (EPA)0.0525g
Phosphorus, P40.97mg
Retinol11.73mcg
Riboflavin0.0245mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0175g
SFA 16:00.1437g
SFA 18:00.0309g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.027mg
Vitamin A, RAE11.73mcg
Vitamin B-120.2346mcg
Vitamin B-60.0629mg
Vitamin E (alpha-tocopherol)0.1683mg
Vitamin K (phylloquinone)0.136mcg
Water9.673g
Zinc, Zn0.1105mg
FDA recommended per day amounts of nutrients to consume: