* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0898mg
Folate, DFE40.8mcg
Folate, food8.16mcg
Folate, total27.2mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.3414g
MUFA 18:11.496g
MUFA 20:10.3536g
MUFA 22:10.4121g
Magnesium, Mg74.8mg
Niacin5.005mg
PUFA 18:20.359g
PUFA 18:30.0612g
PUFA 18:40.0408g
PUFA 20:40.1442g
PUFA 22:5 n-3 (DPA)0.1455g
PUFA 22:6 n-3 (DHA)0.7004g
PUFA 2:5 n-3 (EPA)0.4202g
Phosphorus, P327.8mg
Retinol93.84mcg
Riboflavin0.1958mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.1401g
SFA 16:01.149g
SFA 18:00.2475g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.2162mg
Vitamin A, RAE93.84mcg
Vitamin B-121.877mcg
Vitamin B-60.5032mg
Vitamin E (alpha-tocopherol)1.346mg
Vitamin K (phylloquinone)1.088mcg
Water77.38g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: