1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.23
% Daily Values*
Total Fat
1.022g
1%
Saturated Fat
0.1815g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3322g
Monounsaturated Fat
0.4169g
Cholesterol
6.82mg
2%
Sodium
44.99mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.816g
6%
Vitamin D
0.077mcg
0%
Calcium
4.62mg
0%
Iron
0.1133mg
1%
Potassium
21.67mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, cooked, NS as to cooking method)
Choline, total8.745mg
Copper, Cu0.0045mg
Folate, DFE0.33mcg
Folate, food0.33mcg
Folate, total0.33mcg
MUFA 16:10.0355g
MUFA 18:10.3025g
MUFA 20:10.0374g
MUFA 22:10.0417g
Magnesium, Mg6.6mg
Niacin0.3751mg
PUFA 18:20.1606g
PUFA 18:30.0249g
PUFA 18:40.0042g
PUFA 20:40.0145g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.0708g
PUFA 2:5 n-3 (EPA)0.0425g
Phosphorus, P28.27mg
Retinol8.47mcg
Riboflavin0.0079mg
SFA 14:00.0108g
SFA 16:00.1386g
SFA 18:00.029g
Selenium, Se4.906mcg
Thiamin0.0052mg
Vitamin A, RAE8.47mcg
Vitamin B-120.1804mcg
Vitamin B-60.0485mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1837mg
Vitamin K (phylloquinone)0.506mcg
Water6.93g
Zinc, Zn0.0583mg
FDA recommended per day amounts of nutrients to consume: