* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, cooked, NS as to cooking method)
Choline, total22.54mg
Copper, Cu0.0116mg
Folate, DFE0.8505mcg
Folate, food0.8505mcg
Folate, total0.8505mcg
MUFA 16:10.0916g
MUFA 18:10.7796g
MUFA 20:10.0964g
MUFA 22:10.1074g
Magnesium, Mg17.01mg
Niacin0.9667mg
PUFA 18:20.4139g
PUFA 18:30.0641g
PUFA 18:40.0108g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.0377g
PUFA 22:6 n-3 (DHA)0.1826g
PUFA 2:5 n-3 (EPA)0.1094g
Phosphorus, P72.86mg
Retinol21.83mcg
Riboflavin0.0204mg
SFA 14:00.0278g
SFA 16:00.3572g
SFA 18:00.0748g
Selenium, Se12.64mcg
Thiamin0.0133mg
Vitamin A, RAE21.83mcg
Vitamin B-120.4649mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.4734mg
Vitamin K (phylloquinone)1.304mcg
Water17.86g
Zinc, Zn0.1503mg
FDA recommended per day amounts of nutrients to consume: