1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.67
% Daily Values*
Total Fat
1.765g
2%
Saturated Fat
0.3135g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5738g
Monounsaturated Fat
0.7201g
Cholesterol
11.78mg
4%
Sodium
77.71mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.864g
10%
Vitamin D
0.133mcg
1%
Calcium
7.98mg
1%
Iron
0.1957mg
1%
Potassium
37.43mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, cooked, NS as to cooking method)
Choline, total15.11mg
Copper, Cu0.0078mg
Folate, DFE0.57mcg
Folate, food0.57mcg
Folate, total0.57mcg
MUFA 16:10.0614g
MUFA 18:10.5225g
MUFA 20:10.0646g
MUFA 22:10.072g
Magnesium, Mg11.4mg
Niacin0.6479mg
PUFA 18:20.2774g
PUFA 18:30.0429g
PUFA 18:40.0072g
PUFA 20:40.0251g
PUFA 22:5 n-3 (DPA)0.0253g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0733g
Phosphorus, P48.83mg
Retinol14.63mcg
Riboflavin0.0137mg
SFA 14:00.0186g
SFA 16:00.2394g
SFA 18:00.0502g
Selenium, Se8.474mcg
Thiamin0.0089mg
Vitamin A, RAE14.63mcg
Vitamin B-120.3116mcg
Vitamin B-60.0838mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.3173mg
Vitamin K (phylloquinone)0.874mcg
Water11.97g
Zinc, Zn0.1007mg
FDA recommended per day amounts of nutrients to consume: