* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, cooked, NS as to cooking method)
Choline, total18.29mg
Copper, Cu0.0094mg
Folate, DFE0.69mcg
Folate, food0.69mcg
Folate, total0.69mcg
MUFA 16:10.0743g
MUFA 18:10.6325g
MUFA 20:10.0782g
MUFA 22:10.0872g
Magnesium, Mg13.8mg
Niacin0.7843mg
PUFA 18:20.3358g
PUFA 18:30.052g
PUFA 18:40.0087g
PUFA 20:40.0304g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.1481g
PUFA 2:5 n-3 (EPA)0.0888g
Phosphorus, P59.11mg
Retinol17.71mcg
Riboflavin0.0166mg
SFA 14:00.0225g
SFA 16:00.2898g
SFA 18:00.0607g
Selenium, Se10.26mcg
Thiamin0.0108mg
Vitamin A, RAE17.71mcg
Vitamin B-120.3772mcg
Vitamin B-60.1014mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.3841mg
Vitamin K (phylloquinone)1.058mcg
Water14.49g
Zinc, Zn0.1219mg
FDA recommended per day amounts of nutrients to consume: