* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, pickled)
Carotene, beta0.2835mcg
Choline, total11.08mg
Copper, Cu0.0162mg
Folate, DFE1.985mcg
Folate, food1.418mcg
Folate, total1.701mcg
Folic acid0.2835mcg
Lutein + zeaxanthin0.2835mcg
MUFA 16:10.1508g
MUFA 18:12.265g
MUFA 20:10.1761g
MUFA 22:10.2271g
Magnesium, Mg13.32mg
Niacin1.497mg
PUFA 18:20.2977g
PUFA 18:30.0465g
PUFA 18:40.0448g
PUFA 20:40.0295g
PUFA 22:5 n-3 (DPA)0.0343g
PUFA 22:6 n-3 (DHA)0.2262g
PUFA 2:5 n-3 (EPA)0.1449g
Phosphorus, P38.27mg
Retinol6.804mcg
Riboflavin0.0541mg
SFA 12:00.0028g
SFA 14:00.1091g
SFA 16:00.6464g
SFA 18:00.1205g
Selenium, Se7.314mcg
Thiamin0.0298mg
Vitamin A, RAE6.804mcg
Vitamin B-121.055mcg
Vitamin B-60.0683mg
Vitamin C, total ascorbic acid0.6521mg
Vitamin E (alpha-tocopherol)0.6294mg
Vitamin K (phylloquinone)2.466mcg
Water17.97g
Zinc, Zn0.1191mg
FDA recommended per day amounts of nutrients to consume: