* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, raw)
Choline, total18.6mg
Copper, Cu0.0227mg
Folate, DFE0.2835mcg
Folate, food0.2835mcg
Folate, total0.2835mcg
MUFA 16:10.182g
MUFA 18:10.5579g
MUFA 20:10.2277g
MUFA 22:10.3127g
Magnesium, Mg17.01mg
Niacin2.503mg
PUFA 18:20.0524g
PUFA 18:30.0349g
PUFA 18:40.0646g
PUFA 20:40.0422g
PUFA 22:5 n-3 (DPA)0.0519g
PUFA 22:6 n-3 (DHA)0.3532g
PUFA 2:5 n-3 (EPA)0.2183g
Phosphorus, P53.01mg
Retinol11.34mcg
Riboflavin0.0987mg
SFA 12:00.004g
SFA 14:00.1599g
SFA 16:00.5335g
SFA 18:00.1216g
Selenium, Se11.79mcg
Thiamin0.0439mg
Vitamin A, RAE11.34mcg
Vitamin B-122.067mcg
Vitamin B-60.1066mg
Vitamin C, total ascorbic acid0.2552mg
Vitamin E (alpha-tocopherol)0.3827mg
Vitamin K (phylloquinone)0.9639mcg
Water18.63g
Zinc, Zn0.1814mg
FDA recommended per day amounts of nutrients to consume: