* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, raw)
Choline, total65.6mg
Copper, Cu0.08mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
MUFA 16:10.642g
MUFA 18:11.968g
MUFA 20:10.803g
MUFA 22:11.103g
Magnesium, Mg60mg
Niacin8.829mg
PUFA 18:20.185g
PUFA 18:30.123g
PUFA 18:40.228g
PUFA 20:40.149g
PUFA 22:5 n-3 (DPA)0.183g
PUFA 22:6 n-3 (DHA)1.246g
PUFA 2:5 n-3 (EPA)0.77g
Phosphorus, P187mg
Retinol40mcg
Riboflavin0.348mg
SFA 12:00.014g
SFA 14:00.564g
SFA 16:01.882g
SFA 18:00.429g
Selenium, Se41.6mcg
Thiamin0.155mg
Vitamin A, RAE40mcg
Vitamin B-127.29mcg
Vitamin B-60.376mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)3.4mcg
Water65.73g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: