Information in simple English

Honeydew melon, raw

Nutrition Facts
Serving Size 1 small wedge/slice (65 g)
Amount Per Serving
Calories
23.4
 
% Daily Values*
Total Fat
0.091g
0%
Saturated Fat
0.0247g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0384g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
11.7mg
1%
Total Carbohydrate
5.909g
2%
Dietary Fiber
0.52g
2%
Total Sugars
5.278g
Includes 0g Added Sugars
0%
Protein
0.351g
1%
Vitamin D
0mcg
0%
Calcium
3.9mg
0%
Iron
0.1105mg
1%
Potassium
148.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Honeydew melon, raw)

Carotene, beta19.5mcg
Choline, total4.94mg
Copper, Cu0.0156mg
Folate, DFE12.35mcg
Folate, food12.35mcg
Folate, total12.35mcg
Lutein + zeaxanthin17.55mcg
MUFA 18:10.002g
Magnesium, Mg6.5mg
Niacin0.2717mg
PUFA 18:20.0169g
PUFA 18:30.0215g
Phosphorus, P7.15mg
Riboflavin0.0078mg
SFA 12:00.0013g
SFA 14:00.0013g
SFA 16:00.0208g
SFA 18:00.002g
Selenium, Se0.455mcg
Thiamin0.0247mg
Vitamin A, RAE1.95mcg
Vitamin B-60.0572mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)0.013mg
Vitamin K (phylloquinone)1.885mcg
Water58.38g
Zinc, Zn0.0585mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons


Sources: