Information in simple English

Honeydew melon, raw

Nutrition Facts
Serving Size 1 small melon (800 g)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.304g
2%
Trans Fat
0g
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
72.72g
26%
Dietary Fiber
6.4g
23%
Total Sugars
64.96g
Includes 0g Added Sugars
0%
Protein
4.32g
9%
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
1824mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Honeydew melon, raw)

Carotene, beta240mcg
Choline, total60.8mg
Copper, Cu0.192mg
Folate, DFE152mcg
Folate, food152mcg
Folate, total152mcg
Lutein + zeaxanthin216mcg
MUFA 18:10.024g
Magnesium, Mg80mg
Niacin3.344mg
PUFA 18:20.208g
PUFA 18:30.264g
Phosphorus, P88mg
Riboflavin0.096mg
SFA 12:00.016g
SFA 14:00.016g
SFA 16:00.256g
SFA 18:00.024g
Selenium, Se5.6mcg
Thiamin0.304mg
Vitamin A, RAE24mcg
Vitamin B-60.704mg
Vitamin C, total ascorbic acid144mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)23.2mcg
Water718.6g
Zinc, Zn0.72mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons


Sources: