Information in simple English

Honeydew melon, raw

Nutrition Facts
Serving Size 1 ball (15 g)
Amount Per Serving
Calories
5.4
 
% Daily Values*
Total Fat
0.021g
0%
Saturated Fat
0.0057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0089g
Monounsaturated Fat
0.0005g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Total Carbohydrate
1.364g
0%
Dietary Fiber
0.12g
0%
Total Sugars
1.218g
Includes 0g Added Sugars
0%
Protein
0.081g
0%
Vitamin D
0mcg
0%
Calcium
0.9mg
0%
Iron
0.0255mg
0%
Potassium
34.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Honeydew melon, raw)

Carotene, beta4.5mcg
Choline, total1.14mg
Copper, Cu0.0036mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
Lutein + zeaxanthin4.05mcg
MUFA 18:10.0005g
Magnesium, Mg1.5mg
Niacin0.0627mg
PUFA 18:20.0039g
PUFA 18:30.005g
Phosphorus, P1.65mg
Riboflavin0.0018mg
SFA 12:00.0003g
SFA 14:00.0003g
SFA 16:00.0048g
SFA 18:00.0005g
Selenium, Se0.105mcg
Thiamin0.0057mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.435mcg
Water13.47g
Zinc, Zn0.0135mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons


Sources: