Information in simple English

Honeydew melon, raw

Nutrition Facts
Serving Size 1 large wedge/slice (190 g)
Amount Per Serving
Calories
68.4
 
% Daily Values*
Total Fat
0.266g
0%
Saturated Fat
0.0722g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1121g
Monounsaturated Fat
0.0057g
Cholesterol
0mg
0%
Sodium
34.2mg
1%
Total Carbohydrate
17.27g
6%
Dietary Fiber
1.52g
5%
Total Sugars
15.43g
Includes 0g Added Sugars
0%
Protein
1.026g
2%
Vitamin D
0mcg
0%
Calcium
11.4mg
1%
Iron
0.323mg
2%
Potassium
433.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Honeydew melon, raw)

Carotene, beta57mcg
Choline, total14.44mg
Copper, Cu0.0456mg
Folate, DFE36.1mcg
Folate, food36.1mcg
Folate, total36.1mcg
Lutein + zeaxanthin51.3mcg
MUFA 18:10.0057g
Magnesium, Mg19mg
Niacin0.7942mg
PUFA 18:20.0494g
PUFA 18:30.0627g
Phosphorus, P20.9mg
Riboflavin0.0228mg
SFA 12:00.0038g
SFA 14:00.0038g
SFA 16:00.0608g
SFA 18:00.0057g
Selenium, Se1.33mcg
Thiamin0.0722mg
Vitamin A, RAE5.7mcg
Vitamin B-60.1672mg
Vitamin C, total ascorbic acid34.2mg
Vitamin E (alpha-tocopherol)0.038mg
Vitamin K (phylloquinone)5.51mcg
Water170.7g
Zinc, Zn0.171mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons


Sources: