Information in simple English

Honeydew melon, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
55.8
 
% Daily Values*
Total Fat
0.217g
0%
Saturated Fat
0.0589g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0915g
Monounsaturated Fat
0.0047g
Cholesterol
0mg
0%
Sodium
27.9mg
1%
Total Carbohydrate
14.09g
5%
Dietary Fiber
1.24g
4%
Total Sugars
12.59g
Includes 0g Added Sugars
0%
Protein
0.837g
2%
Vitamin D
0mcg
0%
Calcium
9.3mg
1%
Iron
0.2635mg
1%
Potassium
353.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Honeydew melon, raw)

Carotene, beta46.5mcg
Choline, total11.78mg
Copper, Cu0.0372mg
Folate, DFE29.45mcg
Folate, food29.45mcg
Folate, total29.45mcg
Lutein + zeaxanthin41.85mcg
MUFA 18:10.0047g
Magnesium, Mg15.5mg
Niacin0.6479mg
PUFA 18:20.0403g
PUFA 18:30.0512g
Phosphorus, P17.05mg
Riboflavin0.0186mg
SFA 12:00.0031g
SFA 14:00.0031g
SFA 16:00.0496g
SFA 18:00.0047g
Selenium, Se1.085mcg
Thiamin0.0589mg
Vitamin A, RAE4.65mcg
Vitamin B-60.1364mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)0.031mg
Vitamin K (phylloquinone)4.495mcg
Water139.2g
Zinc, Zn0.1395mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons


Sources: