* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Honeydew melon, raw)
Carotene, beta396mcg
Choline, total100.3mg
Copper, Cu0.3168mg
Folate, DFE250.8mcg
Folate, food250.8mcg
Folate, total250.8mcg
Lutein + zeaxanthin356.4mcg
MUFA 18:10.0396g
Magnesium, Mg132mg
Niacin5.518mg
PUFA 18:20.3432g
PUFA 18:30.4356g
Phosphorus, P145.2mg
Riboflavin0.1584mg
SFA 12:00.0264g
SFA 14:00.0264g
SFA 16:00.4224g
SFA 18:00.0396g
Selenium, Se9.24mcg
Thiamin0.5016mg
Vitamin A, RAE39.6mcg
Vitamin B-61.162mg
Vitamin C, total ascorbic acid237.6mg
Vitamin E (alpha-tocopherol)0.264mg
Vitamin K (phylloquinone)38.28mcg
Water1186g
Zinc, Zn1.188mg
FDA recommended per day amounts of nutrients to consume: