* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, raisin-nut)
Carotene, beta0.5mcg
Choline, total22mg
Copper, Cu0.1345mg
Cryptoxanthin, beta0.5mcg
Folate, DFE35.5mcg
Folate, food9mcg
Folate, total24.5mcg
Folic acid15.5mcg
Lutein + zeaxanthin38.5mcg
MUFA 16:10.029g
MUFA 18:13.605g
MUFA 20:10.025g
Magnesium, Mg15.5mg
Niacin0.67mg
PUFA 18:24.02g
PUFA 18:30.75g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0045g
Phosphorus, P102.5mg
Retinol12mcg
Riboflavin0.0905mg
SFA 10:00.0005g
SFA 14:00.0145g
SFA 16:01.1g
SFA 18:00.55g
SFA 4:00.001g
SFA 8:00.0005g
Selenium, Se3.2mcg
Thiamin0.084mg
Vitamin A, RAE12mcg
Vitamin B-120.065mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)5.45mcg
Water9.35g
Zinc, Zn0.375mg
FDA recommended per day amounts of nutrients to consume: