* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, raisin-nut)
Carotene, beta1mcg
Choline, total44mg
Copper, Cu0.269mg
Cryptoxanthin, beta1mcg
Folate, DFE71mcg
Folate, food18mcg
Folate, total49mcg
Folic acid31mcg
Lutein + zeaxanthin77mcg
MUFA 16:10.058g
MUFA 18:17.21g
MUFA 20:10.05g
Magnesium, Mg31mg
Niacin1.34mg
PUFA 18:28.04g
PUFA 18:31.5g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P205mg
Retinol24mcg
Riboflavin0.181mg
SFA 10:00.001g
SFA 14:00.029g
SFA 16:02.2g
SFA 18:01.1g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se6.4mcg
Thiamin0.168mg
Vitamin A, RAE24mcg
Vitamin B-120.13mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)10.9mcg
Water18.7g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: