* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, raisin-nut)
Carotene, beta5.92mcg
Choline, total260.5mg
Copper, Cu1.592mg
Cryptoxanthin, beta5.92mcg
Folate, DFE420.3mcg
Folate, food106.6mcg
Folate, total290.1mcg
Folic acid183.5mcg
Lutein + zeaxanthin455.8mcg
MUFA 16:10.3434g
MUFA 18:142.68g
MUFA 20:10.296g
Magnesium, Mg183.5mg
Niacin7.933mg
PUFA 18:247.6g
PUFA 18:38.88g
PUFA 20:40.1658g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.0533g
Phosphorus, P1214mg
Retinol142.1mcg
Riboflavin1.072mg
SFA 10:00.0059g
SFA 14:00.1717g
SFA 16:013.02g
SFA 18:06.512g
SFA 4:00.0118g
SFA 8:00.0059g
Selenium, Se37.89mcg
Thiamin0.9946mg
Vitamin A, RAE142.1mcg
Vitamin B-120.7696mcg
Vitamin B-60.6986mg
Vitamin C, total ascorbic acid2.368mg
Vitamin E (alpha-tocopherol)8.88mg
Vitamin K (phylloquinone)64.53mcg
Water110.7g
Zinc, Zn4.44mg
FDA recommended per day amounts of nutrients to consume: