* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes, baby food, strained)
Carotene, alpha4mcg
Carotene, beta30mcg
Choline, total3.7mg
Copper, Cu0.164mg
Cryptoxanthin, beta7mcg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin55mcg
MUFA 16:10.002g
MUFA 18:10.13g
Magnesium, Mg17mg
Niacin0.72mg
PUFA 18:20.044g
Phosphorus, P30mg
Riboflavin0.21mg
SFA 16:00.013g
SFA 18:00.003g
Selenium, Se0.8mcg
Thiamin0.02mg
Vitamin A, RAE3mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)22.1mcg
Water74.3g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: