Information in simple English

Prune juice, 100%

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.4g
6%
Dietary Fiber
1g
4%
Total Sugars
16.4g
Includes 0g Added Sugars
0%
Protein
0.61g
1%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1.18mg
7%
Potassium
276mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prune juice, 100%)

Carotene, beta2mcg
Choline, total2.7mg
Copper, Cu0.068mg
Lutein + zeaxanthin40mcg
MUFA 18:10.021g
Magnesium, Mg14mg
Niacin0.785mg
PUFA 18:20.007g
Phosphorus, P25mg
Riboflavin0.07mg
SFA 16:00.002g
Selenium, Se0.6mcg
Thiamin0.016mg
Vitamin B-60.218mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)3.4mcg
Water81.2g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: