* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes with oatmeal, baby food, strained)
Carotene, alpha33mcg
Carotene, beta228mcg
Choline, total1.1mg
Copper, Cu0.061mg
Cryptoxanthin, beta54mcg
Folate, DFE1mcg
Folate, food1mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.001g
MUFA 18:10.065g
Magnesium, Mg10mg
Niacin0.525mg
PUFA 18:20.022g
Phosphorus, P15mg
Riboflavin0.075mg
SFA 16:00.007g
SFA 18:00.001g
Selenium, Se0.5mcg
Thiamin0.022mg
Vitamin A, RAE23mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)15.6mcg
Water80.3g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: