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Soybean oil

Nutrition Facts
Serving Size 1 tablespoon (14 g)
Amount Per Serving
Calories
123.8
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
2.184g
11%
Trans Fat
0g
Polyunsaturated Fat
8.078g
Monounsaturated Fat
3.192g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.007mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybean oil)

Choline, total0.028mg
MUFA 18:13.164g
MUFA 20:10.0326g
PUFA 18:27.14g
PUFA 18:30.9506g
SFA 16:01.47g
SFA 18:00.6216g
Vitamin E (alpha-tocopherol)1.145mg
Vitamin K (phylloquinone)25.76mcg
Zinc, Zn0.0014mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: