* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, pickled)
Carotene, alpha2.31mcg
Carotene, beta36.08mcg
Choline, total1.122mg
Copper, Cu0.01mg
Folate, DFE4.62mcg
Folate, food4.62mcg
Folate, total4.62mcg
Lutein + zeaxanthin24.31mcg
MUFA 18:10.0014g
Magnesium, Mg5.17mg
Niacin0.0867mg
PUFA 18:20.0024g
PUFA 18:30.0001g
Phosphorus, P5.61mg
Riboflavin0.0053mg
SFA 16:00.002g
SFA 18:00.0002g
Selenium, Se0.066mcg
Thiamin0.0164mg
Vitamin A, RAE3.08mcg
Vitamin B-60.0176mg
Vitamin C, total ascorbic acid1.782mg
Vitamin E (alpha-tocopherol)0.0242mg
Vitamin K (phylloquinone)2.86mcg
Water9.218g
Zinc, Zn0.0528mg
FDA recommended per day amounts of nutrients to consume: