* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichokes, stuffed)
Carotene, beta187.5mcg
Choline, total51.5mg
Copper, Cu0.305mg
Folate, DFE180mcg
Folate, food127.5mcg
Folate, total157.5mcg
Folic acid30mcg
Lutein + zeaxanthin742.5mcg
MUFA 16:10.1475g
MUFA 18:17.675g
MUFA 20:10.0325g
Magnesium, Mg80mg
Niacin4.625mg
PUFA 18:22.143g
PUFA 18:30.225g
PUFA 20:40.0025g
Phosphorus, P237.5mg
Retinol20mcg
Riboflavin0.345mg
SFA 10:00.055g
SFA 12:00.065g
SFA 14:00.2025g
SFA 16:02.105g
SFA 18:00.6925g
SFA 4:00.0425g
SFA 6:00.035g
SFA 8:00.0225g
Selenium, Se16.75mcg
Thiamin0.485mg
Vitamin A, RAE35mcg
Vitamin B-120.25mcg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid13.25mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)73.75mcg
Water162g
Zinc, Zn1.675mg
FDA recommended per day amounts of nutrients to consume: