* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichokes, stuffed)
Carotene, beta45mcg
Choline, total12.36mg
Copper, Cu0.0732mg
Folate, DFE43.2mcg
Folate, food30.6mcg
Folate, total37.8mcg
Folic acid7.2mcg
Lutein + zeaxanthin178.2mcg
MUFA 16:10.0354g
MUFA 18:11.842g
MUFA 20:10.0078g
Magnesium, Mg19.2mg
Niacin1.11mg
PUFA 18:20.5142g
PUFA 18:30.054g
PUFA 20:40.0006g
Phosphorus, P57mg
Retinol4.8mcg
Riboflavin0.0828mg
SFA 10:00.0132g
SFA 12:00.0156g
SFA 14:00.0486g
SFA 16:00.5052g
SFA 18:00.1662g
SFA 4:00.0102g
SFA 6:00.0084g
SFA 8:00.0054g
Selenium, Se4.02mcg
Thiamin0.1164mg
Vitamin A, RAE8.4mcg
Vitamin B-120.06mcg
Vitamin B-60.0456mg
Vitamin C, total ascorbic acid3.18mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)17.7mcg
Water38.88g
Zinc, Zn0.402mg
FDA recommended per day amounts of nutrients to consume: