* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, raw)
Carotene, alpha11mcg
Carotene, beta45mcg
Choline, total6mg
Copper, Cu0.041mg
Cryptoxanthin, beta26mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin23mcg
MUFA 18:10.005g
Magnesium, Mg13mg
Niacin0.098mg
PUFA 18:20.028g
PUFA 18:30.005g
Phosphorus, P24mg
Riboflavin0.033mg
SFA 14:00.005g
SFA 16:00.028g
SFA 18:00.005g
Selenium, Se0.3mcg
Thiamin0.027mg
Vitamin A, RAE5mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)16.4mcg
Water95.23g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: