* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, raw)
Carotene, alpha22mcg
Carotene, beta90mcg
Choline, total12mg
Copper, Cu0.082mg
Cryptoxanthin, beta52mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin46mcg
MUFA 18:10.01g
Magnesium, Mg26mg
Niacin0.196mg
PUFA 18:20.056g
PUFA 18:30.01g
Phosphorus, P48mg
Riboflavin0.066mg
SFA 14:00.01g
SFA 16:00.056g
SFA 18:00.01g
Selenium, Se0.6mcg
Thiamin0.054mg
Vitamin A, RAE10mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)32.8mcg
Water190.5g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: