* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, yogurt based)
Carotene, beta17mcg
Choline, total19.4mg
Copper, Cu0.028mg
Cryptoxanthin, beta1mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.041g
MUFA 18:13.52g
MUFA 20:10.049g
MUFA 22:10.004g
Magnesium, Mg13mg
Niacin0.25mg
PUFA 18:27.64g
PUFA 18:31.08g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P115mg
Retinol73mcg
Riboflavin0.207mg
SFA 10:00.052g
SFA 12:00.048g
SFA 14:00.161g
SFA 16:01.98g
SFA 18:00.752g
SFA 4:00.036g
SFA 6:00.027g
SFA 8:00.019g
Selenium, Se10.2mcg
Thiamin0.038mg
Vitamin A, RAE74mcg
Vitamin B-120.43mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)44.9mcg
Water69.8g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: