* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, raw)
Carotene, alpha7.15mcg
Carotene, beta29.25mcg
Choline, total3.9mg
Copper, Cu0.0267mg
Cryptoxanthin, beta16.9mcg
Folate, DFE4.55mcg
Folate, food4.55mcg
Folate, total4.55mcg
Lutein + zeaxanthin14.95mcg
MUFA 18:10.0033g
Magnesium, Mg8.45mg
Niacin0.0637mg
PUFA 18:20.0182g
PUFA 18:30.0033g
Phosphorus, P15.6mg
Riboflavin0.0215mg
SFA 14:00.0033g
SFA 16:00.0182g
SFA 18:00.0033g
Selenium, Se0.195mcg
Thiamin0.0176mg
Vitamin A, RAE3.25mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid1.82mg
Vitamin E (alpha-tocopherol)0.0195mg
Vitamin K (phylloquinone)10.66mcg
Water61.9g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: