* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, cooked)
Carotene, alpha12mcg
Carotene, beta54mcg
Choline, total7.1mg
Copper, Cu0.047mg
Cryptoxanthin, beta28mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.016g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg15mg
Niacin0.107mg
PUFA 18:20.837g
PUFA 18:30.113g
Phosphorus, P28mg
Retinol12mcg
Riboflavin0.036mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.083g
SFA 16:00.468g
SFA 18:00.198g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.4mcg
Thiamin0.028mg
Vitamin A, RAE18mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)21.4mcg
Water91.2g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: