Information in simple English

Cucumber, raw

Nutrition Facts
Serving Size 1 stick (10 g)
Amount Per Serving
Calories
1.5
 
% Daily Values*
Total Fat
0.011g
0%
Saturated Fat
0.0037g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0032g
Monounsaturated Fat
0.0005g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Total Carbohydrate
0.363g
0%
Dietary Fiber
0.05g
0%
Total Sugars
0.167g
Includes 0g Added Sugars
0%
Protein
0.065g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.028mg
0%
Potassium
14.7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cucumber, raw)

Carotene, alpha1.1mcg
Carotene, beta4.5mcg
Choline, total0.6mg
Copper, Cu0.0041mg
Cryptoxanthin, beta2.6mcg
Folate, DFE0.7mcg
Folate, food0.7mcg
Folate, total0.7mcg
Lutein + zeaxanthin2.3mcg
MUFA 18:10.0005g
Magnesium, Mg1.3mg
Niacin0.0098mg
PUFA 18:20.0028g
PUFA 18:30.0005g
Phosphorus, P2.4mg
Riboflavin0.0033mg
SFA 14:00.0005g
SFA 16:00.0028g
SFA 18:00.0005g
Selenium, Se0.03mcg
Thiamin0.0027mg
Vitamin A, RAE0.5mcg
Vitamin B-60.004mg
Vitamin C, total ascorbic acid0.28mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)1.64mcg
Water9.523g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: