* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, raw)
Carotene, alpha13.2mcg
Carotene, beta54mcg
Choline, total7.2mg
Copper, Cu0.0492mg
Cryptoxanthin, beta31.2mcg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin27.6mcg
MUFA 18:10.006g
Magnesium, Mg15.6mg
Niacin0.1176mg
PUFA 18:20.0336g
PUFA 18:30.006g
Phosphorus, P28.8mg
Riboflavin0.0396mg
SFA 14:00.006g
SFA 16:00.0336g
SFA 18:00.006g
Selenium, Se0.36mcg
Thiamin0.0324mg
Vitamin A, RAE6mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid3.36mg
Vitamin E (alpha-tocopherol)0.036mg
Vitamin K (phylloquinone)19.68mcg
Water114.3g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: