* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber salad, made with sour cream dressing)
Carotene, alpha8mcg
Carotene, beta39mcg
Choline, total9.7mg
Copper, Cu0.034mg
Cryptoxanthin, beta19mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.083g
MUFA 18:11.16g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin0.096mg
PUFA 18:20.202g
PUFA 18:30.024g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P38mg
Retinol34mcg
Riboflavin0.071mg
SFA 10:00.106g
SFA 12:00.125g
SFA 14:00.46g
SFA 16:01.47g
SFA 18:00.518g
SFA 4:00.009g
SFA 6:00.057g
SFA 8:00.041g
Selenium, Se1.3mcg
Thiamin0.025mg
Vitamin A, RAE38mcg
Vitamin B-120.06mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)12mcg
Water88.5g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: