* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, molasses)
Choline, total1.68mg
Copper, Cu0.0746mg
Folate, DFE29.2mcg
Folate, food1.4mcg
Folate, total17.8mcg
Folic acid16.4mcg
Lutein + zeaxanthin0.4mcg
MUFA 16:10.0004g
MUFA 18:11.426g
Magnesium, Mg10.4mg
Niacin0.606mg
PUFA 18:20.328g
PUFA 18:30.0176g
Phosphorus, P19mg
Riboflavin0.0528mg
SFA 14:00.0124g
SFA 16:00.334g
SFA 18:00.296g
Selenium, Se1.12mcg
Thiamin0.071mg
Vitamin B-60.0208mg
Vitamin E (alpha-tocopherol)0.022mg
Vitamin K (phylloquinone)1.1mcg
Water1.16g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: