* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, molasses)
Choline, total3.78mg
Copper, Cu0.1679mg
Folate, DFE65.7mcg
Folate, food3.15mcg
Folate, total40.05mcg
Folic acid36.9mcg
Lutein + zeaxanthin0.9mcg
MUFA 16:10.0009g
MUFA 18:13.209g
Magnesium, Mg23.4mg
Niacin1.364mg
PUFA 18:20.738g
PUFA 18:30.0396g
Phosphorus, P42.75mg
Riboflavin0.1188mg
SFA 14:00.0279g
SFA 16:00.7515g
SFA 18:00.666g
Selenium, Se2.52mcg
Thiamin0.1598mg
Vitamin B-60.0468mg
Vitamin E (alpha-tocopherol)0.0495mg
Vitamin K (phylloquinone)2.475mcg
Water2.61g
Zinc, Zn0.2025mg
FDA recommended per day amounts of nutrients to consume: