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Soybean soup, miso broth

Serving Sizes
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving
Calories
79.2
 
% Daily Values*
Total Fat
3.744g
5%
Saturated Fat
0.5232g
3%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.123g
Cholesterol
9.6mg
3%
Sodium
1464mg
64%
Total Carbohydrate
5.928g
2%
Dietary Fiber
0.96g
3%
Total Sugars
2.136g
Includes 0g Added Sugars
0%
Protein
5.928g
12%
Vitamin D
0.24mcg
1%
Calcium
38.4mg
3%
Iron
0.792mg
4%
Potassium
127.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybean soup, miso broth)

Carotene, beta12mcg
Choline, total27.12mg
Copper, Cu0.1824mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0144g
MUFA 18:11.082g
MUFA 20:10.012g
MUFA 22:10.0024g
Magnesium, Mg19.2mg
Niacin0.936mg
PUFA 18:21.291g
PUFA 18:30.1848g
PUFA 20:40.0024g
PUFA 22:6 n-3 (DHA)0.012g
Phosphorus, P69.6mg
Riboflavin0.1776mg
SFA 14:00.0048g
SFA 16:00.3744g
SFA 18:00.1176g
Selenium, Se9.12mcg
Thiamin0.072mg
Vitamin A, RAE2.4mcg
Vitamin B-120.288mcg
Vitamin B-60.0672mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)8.16mcg
Water220.1g
Zinc, Zn0.744mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: