* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd, deep fried)
Carotene, beta4.536mcg
Choline, total30.05mg
Copper, Cu0.1128mg
Folate, DFE7.655mcg
Folate, food7.655mcg
Folate, total7.655mcg
MUFA 16:10.0159g
MUFA 18:11.247g
Magnesium, Mg17.01mg
Niacin0.0284mg
PUFA 18:22.835g
PUFA 18:30.3827g
Phosphorus, P81.36mg
Riboflavin0.0142mg
SFA 14:00.0159g
SFA 16:00.6067g
SFA 18:00.2041g
Selenium, Se8.08mcg
Thiamin0.0482mg
Vitamin A, RAE0.2835mcg
Vitamin B-60.0281mg
Vitamin E (alpha-tocopherol)0.0113mg
Vitamin K (phylloquinone)2.211mcg
Water14.32g
Zinc, Zn0.5642mg
FDA recommended per day amounts of nutrients to consume: