Information in simple English

Natto

Serving Sizes
Nutrition Facts
Serving Size 1 cup (176 g)
Amount Per Serving
Calories
371.4
 
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
2.798g
14%
Trans Fat
0g
Polyunsaturated Fat
10.93g
Monounsaturated Fat
4.277g
Cholesterol
0mg
0%
Sodium
12.32mg
1%
Total Carbohydrate
22.35g
8%
Dietary Fiber
9.504g
34%
Total Sugars
8.606g
Includes 0g Added Sugars
0%
Protein
34.14g
68%
Vitamin D
0mcg
0%
Calcium
381.9mg
29%
Iron
15.14mg
84%
Potassium
1283mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Natto)

Choline, total100.3mg
Copper, Cu1.174mg
Folate, DFE14.08mcg
Folate, food14.08mcg
Folate, total14.08mcg
MUFA 16:10.0546g
MUFA 18:14.224g
Magnesium, Mg202.4mg
PUFA 18:29.645g
PUFA 18:31.292g
Phosphorus, P306.2mg
Riboflavin0.3344mg
SFA 14:00.0546g
SFA 16:02.059g
SFA 18:00.6917g
Selenium, Se15.49mcg
Thiamin0.2816mg
Vitamin B-60.2288mg
Vitamin C, total ascorbic acid22.88mg
Vitamin E (alpha-tocopherol)0.0176mg
Vitamin K (phylloquinone)40.66mcg
Water96.8g
Zinc, Zn5.333mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: