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Miso

Serving Sizes
Nutrition Facts
Serving Size 1 cup (275 g)
Amount Per Serving
Calories
544.5
 
% Daily Values*
Total Fat
16.53g
21%
Saturated Fat
2.805g
14%
Trans Fat
0g
Polyunsaturated Fat
7.92g
Monounsaturated Fat
3.08g
Cholesterol
0mg
0%
Sodium
10260mg
446%
Total Carbohydrate
69.85g
25%
Dietary Fiber
14.85g
53%
Total Sugars
17.05g
Includes 0g Added Sugars
0%
Protein
35.2g
70%
Vitamin D
0mcg
0%
Calcium
156.8mg
12%
Iron
6.848mg
38%
Potassium
577.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Miso)

Carotene, beta143mcg
Choline, total198.6mg
Copper, Cu1.155mg
Folate, DFE52.25mcg
Folate, food52.25mcg
Folate, total52.25mcg
MUFA 18:12.86g
MUFA 20:10.0688g
Magnesium, Mg132mg
Niacin2.492mg
PUFA 18:26.82g
PUFA 18:31.114g
Phosphorus, P437.3mg
Riboflavin0.6408mg
SFA 14:00.0413g
SFA 16:02.063g
SFA 18:00.55g
Selenium, Se19.25mcg
Thiamin0.2695mg
Vitamin A, RAE11mcg
Vitamin B-120.22mcg
Vitamin B-60.5473mg
Vitamin E (alpha-tocopherol)0.0275mg
Vitamin K (phylloquinone)80.58mcg
Water118.3g
Zinc, Zn7.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: