* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean cake)
Choline, total3.84mg
Copper, Cu0.0371mg
Folate, DFE31.04mcg
Folate, food13.44mcg
Folate, total24mcg
Folic acid10.24mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10.0237g
MUFA 18:12.739g
MUFA 20:10.0269g
Magnesium, Mg6.4mg
Niacin0.5568mg
PUFA 18:22.445g
PUFA 18:30.3552g
Phosphorus, P23.68mg
Riboflavin0.0486mg
SFA 16:00.6688g
SFA 18:00.2141g
Selenium, Se3.392mcg
Thiamin0.0742mg
Vitamin B-60.0144mg
Vitamin C, total ascorbic acid0.096mg
Vitamin E (alpha-tocopherol)0.7872mg
Vitamin K (phylloquinone)8.64mcg
Water7.232g
Zinc, Zn0.1696mg
FDA recommended per day amounts of nutrients to consume: