* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gumbo, no rice)
Carotene, beta195.2mcg
Choline, total61.24mg
Copper, Cu0.1635mg
Folate, DFE36.6mcg
Folate, food31.72mcg
Folate, total34.16mcg
Folic acid2.44mcg
Lutein + zeaxanthin124.4mcg
Lycopene1696mcg
MUFA 16:10.2342g
MUFA 18:13.294g
MUFA 20:10.0415g
Magnesium, Mg36.6mg
Niacin5.514mg
PUFA 18:21.893g
PUFA 18:30.2074g
PUFA 20:40.0317g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0098g
Phosphorus, P205mg
Retinol9.76mcg
Riboflavin0.2952mg
SFA 10:00.0024g
SFA 12:00.0024g
SFA 14:00.0439g
SFA 16:01.383g
SFA 18:00.5246g
Selenium, Se27.08mcg
Thiamin0.6808mg
Vitamin A, RAE26.84mcg
Vitamin B-120.4392mcg
Vitamin B-60.3977mg
Vitamin C, total ascorbic acid11.96mg
Vitamin E (alpha-tocopherol)1.293mg
Vitamin K (phylloquinone)14.4mcg
Water200.8g
Zinc, Zn1.854mg
FDA recommended per day amounts of nutrients to consume: