* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gumbo with rice)
Carotene, beta180.6mcg
Choline, total57.34mg
Copper, Cu0.1684mg
Folate, DFE58.56mcg
Folate, food29.28mcg
Folate, total46.36mcg
Folic acid17.08mcg
Lutein + zeaxanthin114.7mcg
Lycopene1569mcg
MUFA 16:10.2172g
MUFA 18:13.074g
MUFA 20:10.039g
Magnesium, Mg36.6mg
Niacin5.466mg
PUFA 18:21.767g
PUFA 18:30.1952g
PUFA 20:40.0293g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0098g
Phosphorus, P200.1mg
Retinol9.76mcg
Riboflavin0.2757mg
SFA 10:00.0024g
SFA 12:00.0024g
SFA 14:00.0415g
SFA 16:01.296g
SFA 18:00.4856g
Selenium, Se26.84mcg
Thiamin0.671mg
Vitamin A, RAE24.4mcg
Vitamin B-120.3904mcg
Vitamin B-60.3904mg
Vitamin C, total ascorbic acid10.98mg
Vitamin E (alpha-tocopherol)1.196mg
Vitamin K (phylloquinone)13.18mcg
Water196.4g
Zinc, Zn1.83mg
FDA recommended per day amounts of nutrients to consume: