* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke dip)
Carotene, beta7.7mcg
Choline, total16.87mg
Copper, Cu0.0287mg
Cryptoxanthin, beta1.4mcg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin46.9mcg
MUFA 16:10.1057g
MUFA 18:15.075g
MUFA 20:10.0644g
MUFA 22:10.0049g
Magnesium, Mg9.1mg
Niacin0.1435mg
PUFA 18:29.31g
PUFA 18:31.288g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P61.6mg
Retinol42mcg
Riboflavin0.07mg
SFA 10:00.1176g
SFA 12:00.1386g
SFA 14:00.5012g
SFA 16:03.381g
SFA 18:01.267g
SFA 4:00.0308g
SFA 6:00.0672g
SFA 8:00.0462g
Selenium, Se3.08mcg
Thiamin0.0168mg
Vitamin A, RAE43.4mcg
Vitamin B-120.14mcg
Vitamin B-60.0343mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.889mg
Vitamin K (phylloquinone)39.62mcg
Water38.92g
Zinc, Zn0.371mg
FDA recommended per day amounts of nutrients to consume: